Call : 116123

Free 24 hrs/365 days

Whatever you're going through Samaritans provide non-judgemental, confidential emotional support

Call : 111

Free 24hrs
365 days

For medical help right now, 111 online can tell you what to do next

Text : ‘SHOUT’ to 85258

Confidential, free text support service 24/7

A place to go if you’re struggling to cope and need mental health support.

Call : 0800 0684141

Text Helpline: 88247

For confidential support and advice to young people struggling with thoughts of suicide

Call : 0800 58 58 58

Open 5pm-midnight

Support for anyone who is affected by suicide or suicidal thoughts

Call : 0800 0119 100

LGBTQIA+ support line for sexuality, gender identity, sexual health, relationships or just the way you’re feeling.
Confidential and Non-judgmental

Call : 0808 8010 327

Mon-Fri 10AM-5PM

Help and support for male victims of domestic abuse

Call : 0808 2000 247

Free service 24hrs/7days

Confidential domestic abuse helpline supporting women and their children

Call : 0800 1111

Free 24hrs/365 days

Confidential help for anyone under 19 with any issue - big or small

Call : 0300 772 9844

10am-10pm 365 Days

For help with panic attacks, phobias, OCD and other anxiety disorders

Call : 0808 800 8088

Mondays & Thursday 7pm-10pm

Support for self-injury, for you or someone you care about

Call : 0808 801 0677

Open 3pm-8pm Mon-Fri

Confidential support and information for those affected by eating disorders

Call : 0800 9177 650

For support with a drinking problem call their free national helpline

Call : 0300 999 1212

Open 10am-midnight

For support with problematic drug use

Call : 0808 808 1677

Emotional support to anyone affected by grief

Call : 0800 4 70 80 90

24hrs

7 days a week

Support for those 55+ experiencing feelings of loneliness and isolation.

Call : 0300 303 98888

Mon-Fri 9am-5pm

Supporting members of the Armed Forces community with physical and mental health and a range of welfare issues.

Call : 0808 802 8080

8am-8pm 7 days a week

Physical and mental wellbeing support for members of the Royal Navy, British Army, Royal Air Force, veterans and their families.

Call : 0800 999 5428

Mon-Thur 10am-8:30pm

Fri 10am-4:30pm

National Helpline for LGBT+ Victims and Survivors of Abuse and Violence

Call : 0808500 2222

24hr/365 days

Support for anyone affected by rape, sexual assault, abuse, or harassment, no matter when or where it happened.

Call : 0808 1961 776

Mon-Fri 10am-5pm

Emotional and psychological wellbeing support and guidance for any parent affected by perinatal mental health.